Weigh In record (no journal entry) for 10 June 2019
|
142.0 lb
Lost so far: 50.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
1363 kcal
|
Fat: 53.72g | Prot: 53.09g | Carb: 182.27g.
Breakfast: Flaxseed Seeds, Almonds, Oat Bran, Buttermilk (Lowfat, Cultured), Spinach, Bananas, Whole Foods Market Nutritional Yeast. Lunch: Butter, Broccoli, Coconut Mushroom Baked Rice. Dinner: Barley (Cooked), chicken spinach stir fry. Snacks/Other: Sprouts Farmers Market Organic Hemp Plus Granola, Bing Cherries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wholefoodnut's weight history
|