mbd121's Journal, 10 June 2019

FINALLY!
253.0 lb Lost so far: 14.5 lb.    Still to go: 71.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 June 2019:
1494 kcal Fat: 55.42g | Prot: 44.62g | Carb: 200.01g.   Breakfast: Butter , McCabe's PB & Chocolate Granola, Simple Truth Almond Butter, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Great Value Enriched White Bread. Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Casey's Sausage Breakfast Pizza . more...
2122 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 35.0 lb a week

26 Supporters    Support   

Comments 
Nice drop! Keep up the good work! 
10 Jun 19 by member: Debbie Cousins
Thanks Debbie! I think my body just needed to catch up. I was getting so frustrated! 
10 Jun 19 by member: mbd121
Great news!!! 
10 Jun 19 by member: liv001
Good work 
10 Jun 19 by member: HCB
Sweet drop 👍👍💪😁 
10 Jun 19 by member: Grammy Kim
Well done 
10 Jun 19 by member: jcmama777
Nice!!!!  
10 Jun 19 by member: Ginsin
Yay! Awesome! Congratulations! 👏👏👏 🎉🎉🎉 
10 Jun 19 by member: Retta Smith
Wow! Zap them carbs! Great success.  
10 Jun 19 by member: mochafudge1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mbd121's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.