Weigh In record (no journal entry) for 10 June 2019
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228.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2019:
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1257 kcal
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Fat: 18.01g | Prot: 75.33g | Carb: 172.34g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, magerost bacon 10g 8%fett. Dinner: Kålrot 100g, Gulrot 50g, Gulrot 170g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Baconost Kavli 18% fett 15g, Wasa Husman, Eple Golden Delicious 200 g. more...
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5379 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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