Weigh In record (no journal entry) for 09 June 2019
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149.2 lb
Lost so far: 6.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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984 kcal
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Fat: 16.62g | Prot: 104.10g | Carb: 93.47g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Coffee, Naturipe Blueberries, Kretschmer Wheat Germ, Premier Nutrition High Protein Shake - Vanilla. Lunch: German Style Potato Salad, American Cheese, Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Lower Sodium Turkey Breast, Grey Poupon Dijon Mustard. Dinner: Tasteful Selections Honey Gold Potatoes, Kirkland Signature Stir-Fry Vegetable Blend, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Reese's Dairy Whipped Topping. more...
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losing 1.9 lb a week
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