shiner1959's Journal, 09 June 2019

Weigh In record (no journal entry) for 09 June 2019
140.2 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2019:
873 kcal Fat: 60.38g | Prot: 25.55g | Carb: 59.94g.   Breakfast: Extra Virgin Olive Oil, Bell Peppers, Great Value Extra Wide Egg Noodles, Private Selection Crumbled Blue Cheese, Ole Chorizo Sausage, Star Sun Dried Tomatoes, Real Sweet Vidalia Onion, Salted Butter Stick. Snacks/Other: Nestle Coffee Creamer. more...
gaining 7.0 lb a week


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