chrisw77's Journal, 08 June 2019

Man, these workouts are short and challenging - which is great! I love this type of training!

The soreness is starting to hit REALLY hard though 😲 - that last workout KILLED my legs!

Time to limp into the gym for round 3 followed by a couple recovery days, so I'm gonna make the most of it!


250 shoulder reps.
100 chest reps.
50 bicep reps.


Pull-ups:
1 set

DB Overhead Press:
5x10
** SUPERSET **
Incline DB Curls:
5x10

Lateral Raises:
10x10
** SUPERSET **
Reverse Flyes:
10x10

Pec-Deck:
10x10
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2019:
4042 kcal Fat: 108.96g | Prot: 178.59g | Carb: 595.25g.   Breakfast: Malt-O-Meal Fruity Dyno-Bites, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Silk Pure Coconut Coconut Milk - Original, Sonic Sweet Ice Tea (Large), Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Talenti Vanilla Fudge Cookie Layers, Nestle Toll House Vanilla Ice Cream Sandwich, Hot Pockets Meatballs & Mozzarella, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
3156 kcal Activities & Exercise: Housework - 15 minutes, Resting - 1 hour and 30 minutes, Volume Superset Workout - 1 hour, Cooking - 30 minutes, Driving - 1 hour and 15 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Bus Driving - 8 hours. more...
gaining 3.5 lb a week

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Comments 
Keep Pushing as the strength comes with the pain!! 
08 Jun 19 by member: srossca

     
 

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