Weigh In record (no journal entry) for 08 June 2019
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226.8 lb
Lost so far: 23.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1584 kcal
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Fat: 61.47g | Prot: 73.57g | Carb: 144.09g.
Breakfast: Coffee, Coffee, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Liquid Mixture), Sliced Ham (Regular, Approx. 11% Fat), Coffee. Lunch: Coffee, Coffee, Coffee, Coffee, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn. Dinner: Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Celery, True Nutrition Dextrose, Excel Performance Sciences Whey Fantastic, Celery. more...
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3201 kcal
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Activities & Exercise:
walk - 1 hour and 54 minutes, Resting - 14 hours and 7 minutes, Sleeping - 7 hours and 59 minutes. more...
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steady weight
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