shiner1959's Journal, 08 June 2019

Weigh In record (no journal entry) for 08 June 2019
139.2 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2019:
2351 kcal Fat: 154.58g | Prot: 85.77g | Carb: 172.31g.   Breakfast: Sunny Street Cafe Cali BLT, Bananas , Potato Chips. Lunch: Great Value Extra Wide Egg Noodles, Ole Chorizo Sausage, Bell Peppers, Real Sweet Vidalia Onion, Salted Butter Stick, Star Sun Dried Tomatoes, Private Selection Crumbled Blue Cheese, Extra Virgin Olive Oil. Dinner: Boiled Egg, Egg Noodles (Enriched, Cooked) , Aldi Blue Cheese Crumbles, Green Olives, Vlasic Kosher Dill Gherkins. Snacks/Other: Nestle Coffee Creamer. more...
2127 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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