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I was a little tired of slow results. Over the last few weeks I was pretty much maintaining ~ up 1# one day and a few days later down 1#. Following week the same story.
Taking a good look at my food journal, it was pretty obvious that my evening "night caps" were a big culprit. Not only was it placing me over my RDI, but my appetite seemed to be influenced when I would drink. I like wine. I like low carb beer. I like an occasional shot of JD or Tequila. I don't drink to get drunk, I have a few to unwind. Still doesn't make it ok to have a few everyday (IMO) if it goes against what I'm trying to accomplish.
My husband, who is enjoying the same WOE/lifestyle as me, agreed with me when I told him I want to cut the drinks out for 99% of the week. We made the decision to only have a couple drinks one day of the weekend and that's if we even feel like it.
Low and behold, the weight started dropping again.
I'm so flippin happy.
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228.1 lb
Lost so far: 99.9 lb.
Still to go: 63.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2019:
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1117 kcal
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Fat: 43.44g | Prot: 113.33g | Carb: 80.04g.
Breakfast: Green Peppers, Kraft Shredded Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (42g), Egg, Dasani Bottled Water (20 oz), Coffee. Lunch: Uncle Ben's Flavor Infusion Roasted Chicken Rice, Chicken Breast. Dinner: Winn-Dixie Zucchini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Romaine Lettuce, Meijer Mango Habanero Pickle Chips, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip 95% Fat Free, Uncle Ben's Flavor Infusion Roasted Chicken Rice, Shrimp, Silk Pure Almond Milk - Unsweetened Original, Vitamin Whey Vitamin Whey Clean Protein, Kellogg's All-Bran Original, Strawberries. more...
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3786 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Showering - 20 minutes, Driving - 1 hour, Shopping - 45 minutes, Standing - 2 hours, Sleeping - 8 hours and 25 minutes, Resting - 3 hours and 40 minutes, Housework - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Cooking - 2 hours. more...
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losing 4.0 lb a week
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