kissangelgirl's Journal, 07 June 2019

I was a little tired of slow results. Over the last few weeks I was pretty much maintaining ~ up 1# one day and a few days later down 1#. Following week the same story.

Taking a good look at my food journal, it was pretty obvious that my evening "night caps" were a big culprit. Not only was it placing me over my RDI, but my appetite seemed to be influenced when I would drink. I like wine. I like low carb beer. I like an occasional shot of JD or Tequila. I don't drink to get drunk, I have a few to unwind. Still doesn't make it ok to have a few everyday (IMO) if it goes against what I'm trying to accomplish.

My husband, who is enjoying the same WOE/lifestyle as me, agreed with me when I told him I want to cut the drinks out for 99% of the week. We made the decision to only have a couple drinks one day of the weekend and that's if we even feel like it.

Low and behold, the weight started dropping again.
I'm so flippin happy.
228.1 lb Lost so far: 99.9 lb.    Still to go: 48.1 lb.    Diet followed 100%.

Diet Calendar Entries for 07 June 2019:
1117 kcal Fat: 43.44g | Prot: 113.33g | Carb: 80.04g.   Breakfast: Coffee, Dasani Bottled Water (20 oz), Egg, Mission Carb Balance Whole Wheat Tortilla (42g), Kraft Shredded Sharp Cheddar Cheese, Green Peppers. Lunch: Chicken Breast, Uncle Ben's Flavor Infusion Roasted Chicken Rice. Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Meijer Mango Habanero Pickle Chips, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Winn-Dixie Zucchini. Snacks/Other: Strawberries, Kellogg's All-Bran Original, Vitamin Whey Vitamin Whey Clean Protein, Silk Pure Almond Milk - Unsweetened Original, Shrimp, Uncle Ben's Flavor Infusion Roasted Chicken Rice, Kraft Cool Whip 95% Fat Free, Jell-O Sugar Free Strawberry Gelatin. more...
3786 kcal Activities & Exercise: Hanging Laundry - 30 minutes, Showering - 20 minutes, Driving - 1 hour, Shopping - 45 minutes, Standing - 2 hours, Cooking - 2 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours and 25 minutes, Resting - 3 hours and 40 minutes, Housework - 1 hour, Sitting - 4 hours. more...
on diet kissangelgirl's own diet   losing 4.0 lb a week

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Comments 
Great decision! 
08 Jun 19 by member: lynowen
Way to go. Congratulations on the drop! 
08 Jun 19 by member: shiny50

     
 

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