Fitness MAS's Journal, 07 June 2019

Weigh In record (no journal entry) for 07 June 2019
200.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2019:
2020 kcal Fat: 93.75g | Prot: 110.93g | Carb: 139.87g.   Breakfast: Bigelow Tea Green Tea, Coffee (Brewed From Grounds). Lunch: San Luis Sourdough Sourdough Deli Bread, Guacamole with Tomatoes, Mayonnaise, Tomatoes, Bacon, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Beef Wellington, Red Table Wine, Michelob Ultra Light Beer, Wegmans Philadelphia Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Coffee. more...
3496 kcal Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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