Weigh In record (no journal entry) for 06 June 2019
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231.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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2660 kcal
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Fat: 83.24g | Prot: 133.87g | Carb: 357.23g.
Breakfast: Sunsweet Dried Pitted Prunes, Meijer Wheat Squares Whole Grain Cereal, carmans gourmet porridge sachets, Cuties Mandarin Orange, Coffee, Bananas. Lunch: Beef, Rice and Vegetables (Mixture), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hershey's Extra Dark Chocolate Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Quaker Oatmeal to Go Bar - Oats & Honey, Bananas, Instant Coffee (made from Powdered), Cuties Mandarin Orange. more...
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4340 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 2 minutes, Circuit Training - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 59 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Showering - 6 minutes. more...
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gaining 6.2 lb a week
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