Weigh In record (no journal entry) for 28 December 2012
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218.8 lb
Lost so far: 40.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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224 kcal
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Fat: 8.47g | Prot: 14.29g | Carb: 27.38g.
Breakfast: Egg, Velveeta Cheese Slices, Low Fat Mayonnaise Dressing, Whole Wheat Sandwich Thins. more...
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losing 11.2 lb a week
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