Weigh In record (no journal entry) for 06 June 2019
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150.0 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1089 kcal
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Fat: 34.03g | Prot: 85.32g | Carb: 115.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Naturipe Blueberries, Kretschmer Wheat Germ, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bananas. Lunch: Sunset Sweet Bell Peppers, Bumble Bee Chicken Salad, Thomas' Bagel Thins - Everything. Dinner: Bush's Best Original Baked Beans, Boar's Head Sauerkraut, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Boar's Head Lower Sodium Turkey Breast, Boar's Head Lacey Swiss Cheese. more...
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losing 8.4 lb a week
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