shiner1959's Journal, 06 June 2019

Weigh In record (no journal entry) for 06 June 2019
139.8 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2019:
1417 kcal Fat: 68.13g | Prot: 67.28g | Carb: 139.09g.   Breakfast: Farm Fresh Chicken Breast, White Rice, No Name California Blend Frozen Mixed Vegetables. Lunch: Nasoya Organic Extra Firm Tofu, White Rice, Del Monte Avocado, Hard-Boiled Egg, Bananas . Dinner: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Laughing Cow Light Garlic & Herb Cheese Wedges, Wellsley Farms Blue Cheese Crumble, Giovanni Rana Basil Pesto. Snacks/Other: Nestle Coffee Creamer. more...
1794 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week


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