Irvsol's Journal, 06 June 2019

198.2 lb Lost so far: 0.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 26.53g | Prot: 55.44g | Carb: 183.38g.   Breakfast: Njie ProPud chocolate. Lunch: Wasa RugSprø, Tine Norvegia Original Ost, Banana. Dinner: Egg, Toro Jasmin Ris, Tine Norvegia Original Ost. Snacks/Other: Banana. more...

2621 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...