TonyFar's Journal, 06 June 2019

Weigh In record (no journal entry) for 06 June 2019
228.4 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 June 2019:
1323 kcal Fat: 27.34g | Prot: 100.49g | Carb: 149.30g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Salat jobb 500g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Eple Golden Delicious 200 g, peanøttsmør 10g, Wasa Husman. more...
3539 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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