-Diablo's Journal, 05 June 2019

193.4 lb Lost so far: 26.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

2828 kcal

Fat: 89.18g | Prot: 154.61g | Carb: 390.16g.   Breakfast: California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat), Sugar, Honey, Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Snacks Iced Honey Buns. Lunch: Quest White Chocolate Raspberry Protein Bar, Pears, Pear, Custard Filled Doughnut, Quest Chocolate Chip Cookie Dough Protein Bar, Pears, Butter, Pork Chops (Top Loin, Boneless). more...

4150 kcal

Activities & Exercise: Standing - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sitting - 8 hours, Sleeping - 6 hours and 30 minutes. more...