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Taking it an ounce at a time. I need to jump start my loss again. My bday is the fourth of July and I'm hoping to at least get near goal. Have a healthy day 🙋
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1321 kcal
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Fat: 52.99g | Prot: 65.34g | Carb: 149.88g.
Breakfast: Coffee with Skim Milk, Great Value Turkey Sausage Patties, Egg White, Bob's Red Mill Super Fine Almond Flour. Lunch: Herbal Tea, Log Cabin Sugar Free Syrup, Butter, Panera Bread Sprouted Grain Bagel Flat, Splenda No Calorie Sweetener Packets. Dinner: Great Value Skim Milk, The Silver Palate Grain Berry Bran Flakes, Queen Victoria Brussels Sprouts, ShopRite Canned Whole Potatoes, Swiss Cheese, Earth Grown Vegan Soy Protein Burger, Water. Snacks/Other: Skinny Pop Mini Cakes Sea Salt, Bakery Fresh Vanilla Pudding Cake, Nutella Hazelnut Spread, Almond Butter, Strawberries. more...
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gaining 1.4 lb a week
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 Comments
It looks to me like you are staying fairly even with your weight. It seems that many have trouble losing this time of year. I truly think the heat has us retaining water.
05 Jun 19 by member: peeperjj
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You, too. Hang in there! 😊🎈
06 Jun 19 by member: laraae
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06 Jun 19 by member: Alnona
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06 Jun 19 by member: Alnona
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06 Jun 19 by member: Alnona
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