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Turning 51 just in a few days! Thank you FATSECRET for an excellent tool to monitor the weight, activity and food intake. Makes all things much easier. Besides, it is a great community to receive support and inspiration! Stay healthy! Fat - 23.5% TBW - 55.8% Muscle - 30.5% Bone - 2.1kg Waist - 74cm
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1576 kcal
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Fat: 125.46g | Prot: 83.75g | Carb: 41.67g.
Breakfast: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar, Snak Club Sunflower Kernels, Silk Pure Almond Milk - Unsweetened Original, D.Axe Multi Collagen Protein (I,II,III,V,X) UPC 816401022585, Celery, T. Marzetti Dill Veggie Dip, Beach Cliff Sardines in Water, Olive Oil, Bell Peppers, Spinach, Kale, Carrington Farms Organic Coconut Oil & Ghee, Coffee. Dinner: Pork Loin (Tenderloin), Kale, Spinach, Olive Oil, Bell Peppers. Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese, Hazelnuts Filberts, Meijer Brazil Nuts, Navitas Naturals Cacao Nibs. more...
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2486 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 47 minutes, Pilates - 20 minutes, Desk Work - 3 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
05 Jun 19 by member: Kelley26
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You look fantastic!!! I hope you have a great birthday!
05 Jun 19 by member: Ram12Gar
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