Kenna Morton's Journal, 05 June 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 46.13g | Prot: 52.84g | Carb: 175.58g.   Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf mango hibiscus herbal tea, World Market Balsamic Vinegar, Cacique Crema Mexicana, Cauliflower, Kraft Miracle Whip Light Dressing, Granny Smith Apples, Fresh Express Cole Slaw Mix, Onions, Carrots, Red Potatoes (Flesh and Skin), Hillshire Farm Lite Polska Kielbasa, Olive Oil, Cabbage, Giant Eagle Cherry Tomatoes, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Kohlrabi. more...

1276 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...