Weigh In record (no journal entry) for 27 December 2012
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216.0 lb
Lost so far: 32.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2012:
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1461 kcal
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Fat: 102.17g | Prot: 104.62g | Carb: 31.98g.
Breakfast: French Vanilla Iced Coffee K-Cup, johnsonville jalapeno and cheddar. Lunch: velveeta cheese, cream cheese, cayenne pepper, cumin, tillamook sour cream, ground beef, shredded lettuce. Dinner: red lobster asparagus, dole lettuce, red lobster ranch, red lobster stuffed mushroom, red lobster sirloin, Shrimp Lover’s Tuesday Scampi. more...
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gaining 3.5 lb a week
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