shiner1959's Journal, 05 June 2019

Weigh In record (no journal entry) for 05 June 2019
140.8 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2019:
1511 kcal Fat: 81.11g | Prot: 70.88g | Carb: 137.10g.   Breakfast: No Name California Blend Frozen Mixed Vegetables, White Rice, Farm Fresh Chicken Breast. Lunch: White Rice, Nasoya Organic Extra Firm Tofu, Del Monte Avocado, Hard-Boiled Egg, Giant Food Bananas (Large). Dinner: Shrimp, Pita Bread, Salted Butter Stick, Minced Garlic, Sweet Onions , Sabra Supremely Spicy Hummus, Duke's Mayonnaise. more...
2159 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 28.0 lb a week


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