Weigh In record (no journal entry) for 04 June 2019
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179.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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2005 kcal
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Fat: 162.02g | Prot: 102.99g | Carb: 30.59g.
Breakfast: Deutsche Kuche German Style Sauerkraut, Hellmann's Real Mayonnaise, Great Value Sausage Patty, Kroger Eggs (Large), Bulletproof Coffee. Lunch: Sea Queen Pacific Whiting Fillets, Ginataang Sauce (Tilapia), Galvani Marinated Mozzarella (High Fat), Beano's Original Submarine Dressing, Great Value Cut Broccoli, Del Dixi Dill Pickle. Dinner: HEB Locatelli Pecorino Romano Shredded, Great Value Sharp Cheddar Cheese, HEB Brun-Uusto Baked Cheese with Smoked Bacon. more...
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2603 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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