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Down two pounds after a 24 hour fast. I was ready for a drop. Hooray!
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228.4 lb
Lost so far: 51.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1541 kcal
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Fat: 119.60g | Prot: 83.53g | Carb: 31.42g.
Breakfast: Coffee. Lunch: Primal Kitchen Chocolate Coconut Primal Fuel, Boar's Head Liverwurst Pate, Pork Fat, Scrambled Egg. Dinner: Green Valley Organics Whole Milk Kefir, Sour Cream, Daisy Sour Cream, Cocoa Powder (Unsweetened), Baby Spinach, Spinach, Egg. Snacks/Other: Philadelphia Original Cream Cheese, Cream Cheese, Spence & Co Nova Lox, Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. more...
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3340 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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