shiner1959's Journal, 04 June 2019

Weigh In record (no journal entry) for 04 June 2019
144.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2019:
1594 kcal Fat: 68.19g | Prot: 71.36g | Carb: 184.51g.   Breakfast: Farm Fresh Chicken Breast, White Rice, No Name California Blend Frozen Mixed Vegetables. Lunch: Nasoya Organic Extra Firm Tofu, Hard-Boiled Egg , White Rice, Giant Food Bananas (Large), Del Monte Avocado. Dinner: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Laughing Cow Light Garlic & Herb Cheese Wedges, Pesto Sauce, 365 Blue Cheese Crumbles. Snacks/Other: Nestle Coffee Creamer, Giant Food Bananas (Large), Nectarine. more...
2779 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 1 hour and 29 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
gaining 11.2 lb a week

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