bflegg's Journal, 26 December 2012

Up a bit but doing well.

Be Happy!
160.8 lb Lost so far: 145.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
2091 kcal Fat: 127.12g | Prot: 168.18g | Carb: 121.43g.   Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: carb master, pico, Smart & Delicious Low Carb High Fiber Large Tortillas, spinach, Extra Sharp Cheddar Cheese, French's Mustard, Hebrew National, sour cream. Dinner: Carbmaster Blackberry Yogurt, Feta Cheese, Cucumber (with Peel), Extra Sharp Cheddar Cheese, Pico De Gallo, Roasted Broiled or Baked Chicken (Skin Not Eaten), Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Spinach. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Endulge Caramel Nut Chew Bar, Strawberry Cheesecake, Stringsters String Cheese. more...
gaining 8.4 lb a week

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