Weigh In record (no journal entry) for 03 June 2019
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196.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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2824 kcal
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Fat: 65.11g | Prot: 151.69g | Carb: 471.56g.
Breakfast: Mangos, Quest Cookies & Cream Protein Bar, Milk (Nonfat), Honey, Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. Lunch: Milk (Nonfat), Sugar, Kellogg's Rice Krispies, Pears, Double Bubble Bubble Gum, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Quest Cookies & Cream Protein Bar, Home Run Inn Premium Classic Cheese Pizza. Snacks/Other: Honey. more...
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4056 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 8 hours, Weight Training (Bodybuilding) - 1 hour, Standing - 5 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 7.0 lb a week
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 Comments
Thought you were starting a cut? Or is that over already?
03 Jun 19 by member: LZenn
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This is one of the unplanned ZAG days. Hahahahah
03 Jun 19 by member: -Diablo
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🤣 Gotcha. I like how you put that in caps. 😁
03 Jun 19 by member: LZenn
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I was just talking to the wife about this one day a week where I go over. It's almost like a recuperation day. I sleep for 9-11 hours usually after a carb up. I may just make it a planned thing. I feel great today lol
03 Jun 19 by member: -Diablo
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You work your body so much that it's probably a good idea. Mentally, I'd go nanners if i couldn't take at least one break a week.🙃
03 Jun 19 by member: LZenn
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03 Jun 19 by member: rosio19
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Went straight to your pecs and arms
04 Jun 19 by member: moopie321
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May have gone to his glutes. He got on the computer and the kids added measurements for left and right butt cheek to his measurements. 🤣😂
04 Jun 19 by member: davidsprincess
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04 Jun 19 by member: LZenn
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Yeah, I think my right cheek was 1 billion inches and my left was only 1 inch. A little lopsided 😂😆
05 Jun 19 by member: -Diablo
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-Diablo's weight history
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