caraken's Journal, 03 June 2019

This morning I saw 160.? For a second. So shocked at the 160 flashing by didn’t see all of it before 161.8 popped up again!!
161.8 lb Lost so far: 63.3 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2019:
332 kcal Fat: 26.09g | Prot: 6.32g | Carb: 14.12g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Which Wich Avocado, Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
steady weight

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