annerolfe's Journal, 03 June 2019

Weigh In record (no journal entry) for 03 June 2019
145.2 lb Lost so far: 13.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2019:
900 kcal Fat: 71.18g | Prot: 44.55g | Carb: 15.39g.   Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half, Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Lunch: Safeway Select Pork Loin Back Ribs. more...
1805 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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