annerolfe's Journal, 02 June 2019

Weigh In record (no journal entry) for 02 June 2019
145.2 lb Lost so far: 13.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2019:
1587 kcal Fat: 105.50g | Prot: 59.11g | Carb: 49.75g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Scotch Egg, Caesar Salad with Romaine, Smirnoff Vodka, Carbonated Water Unsweetened. Snacks/Other: Tap Water. more...
1987 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 17 hours and 57 minutes, Sleeping - 4 hours and 45 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.8 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

annerolfe's weight history

Get the app
© 2019 FatSecret. All rights reserved.