shiner1959's Journal, 02 June 2019

Weigh In record (no journal entry) for 02 June 2019
142.8 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2019:
814 kcal Fat: 46.54g | Prot: 29.10g | Carb: 72.06g.   Breakfast: Pita Bread, Sabra Supremely Spicy Hummus, Giant Eagle Feta Cheese Crumbled, Kraft Blue Cheese Crumbles, Taylor Farms Mediterranean Crunch Chopped Salad. Snacks/Other: Nestle Coffee Creamer, Larabar Peanut Butter Cookie. more...
1884 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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