annerolfe's Journal, 01 June 2019

I love Summer!
144.8 lb Lost so far: 14.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2019:
1038 kcal Fat: 72.69g | Prot: 75.05g | Carb: 10.32g.   Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Skinless Chicken Breast. Dinner: Safeway Select Pork Loin Back Ribs, Lettuce Salad with Assorted Vegetables, Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch. Snacks/Other: Signature Select Cranberry Raspberry Sparkling Water, Tap Water. more...
1961 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 17 hours, Sleeping - 5 hours and 45 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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Comments 
Nice drop 
01 Jun 19 by member: eatolive4life
yes first day in the pool. was do nice.  
01 Jun 19 by member: Sweet Georgia Peaches

     
 

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