jnix911's Journal, 01 June 2019

After a few months of being down to 255 last year, my weight had come back up by about 30 pounds. I really wanted to wait until it was back down to that area before I resumed reporting it, but after I began noticed my weight coming back down by approximately 10 pounds, I decided to go ahead and report it. The new diet and exercise program have been helping, so I look forward to reporting more drops in the future!
275.0 lb Lost so far: 15.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2019:
1542 kcal Fat: 51.84g | Prot: 183.60g | Carb: 90.45g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Johnsonville Beer Brat, Dannon Light & Fit Yogurt - Vanilla (6 oz), Apples. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Orange. Dinner: No Name Mixed Vegetables, Fresh Express Spring Mix, Chicken Breast, Precision Engineered Whey Protein Isolate. Snacks/Other: Delish Bacon Jerky, Protein2o Protein Infused Water. more...
3257 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jnix911's own diet   gaining 0.4 lb a week

7 Supporters    Support   

Good for you! 
01 Jun 19 by member: HCB
Welcome back!! As long as you jump back from losses, then you are still on track. Way to go, and let's get it going.  
02 Jun 19 by member: Diea


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