Avid_eva's Journal, 23 December 2012

9st 6 (SS @WW) Getting a bit carried away with the festive indulgence lately...
132.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
2706 kcal Fat: 104.57g | Prot: 77.33g | Carb: 359.55g.   Breakfast: Blueberry Yoghurt, UHT Skimmed Milk, Coco Pops. Lunch: Forest Fruit Yogurt, Grated Cheddar Cheese, Toasted Crumpet. Dinner: Chocolate Soya Dessert, British Jacket Potatoes, Grated Cheddar Cheese, Olive Oil Spread. Snacks/Other: Fudge, Caramel, Flake (25g), Mince Pie, French Fancies. more...
2004 kcal Activities & Exercise: Sitting - 15 hours, Shopping - 15 minutes, Driving - 15 minutes, Standing - 2 hours, Resting - 30 minutes, Sleeping - 6 hours. more...
gaining 1.0 lb a week

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