Weigh In record (no journal entry) for 23 December 2012
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218.4 lb
Lost so far: 40.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1271 kcal
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Fat: 48.86g | Prot: 75.71g | Carb: 135.81g.
Breakfast: Egg, Whole Wheat Sandwich Thins, Low Fat Mayonnaise Dressing, Velveeta Cheese Slices. Lunch: Kosher Dill Spears, Sliced Chicken Breast. Dinner: Caesar Salad, Chicken Chili Verde, Baked Potato (Peel Eaten). Snacks/Other: White Chocolate Chip and Macadamia Nut Cookie Dough, Clif Bar - Iced Gingerbread. more...
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gaining 1.4 lb a week
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