annerolfe's Journal, 31 May 2019

145.6 lb Lost so far: 13.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 97.72g | Prot: 82.28g | Carb: 25.84g.   Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Butter (Salted), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Daisy 4% Small Curd Cottage Cheese. Dinner: Pineapple Coconut Sparkling Water, Cooked Asparagus (from Fresh), Safeway Select Pork Loin Back Ribs. more...

1956 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...