annerolfe's Journal, 31 May 2019

Weigh In record (no journal entry) for 31 May 2019
145.6 lb Lost so far: 13.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2019:
1322 kcal Fat: 97.72g | Prot: 82.28g | Carb: 25.84g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Daisy 4% Small Curd Cottage Cheese, Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter (Salted). Dinner: Safeway Select Pork Loin Back Ribs, Cooked Asparagus (from Fresh), Pineapple Coconut Sparkling Water. more...
1956 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 11.2 lb a week

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