Weigh In record (no journal entry) for 30 May 2019
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228.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1528 kcal
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Fat: 46.95g | Prot: 66.24g | Carb: 217.06g.
Breakfast: Runza Banana Smoothie, Cuties Mandarin Orange, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Coffee, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Potato, Hageland Dark Chocolate, Apples (Low Moisture, Stewed), Plain Yogurt, Carrots, Cabbage. Snacks/Other: Instant Coffee (made from Powdered). more...
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3655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Circuit Training - 30 minutes, Showering - 6 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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