Weigh In record (no journal entry) for 30 May 2019
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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2850 kcal
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Fat: 90.05g | Prot: 129.91g | Carb: 420.23g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pears, Dole Bananas. Lunch: Chiquita Banana, 2% Fat Milk, Quest White Chocolate Raspberry Protein Bar, Butter Cake. Dinner: Home Run Inn Sausage Classic Pizza, Butter Cake with Icing, Potato Chips, Trader Joe's Bread & Butter Pickles, Deli Sliced Ham, White Bread. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Sitting - 6 hours, Standing - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Not sure if I'll ever get that low again. Maybe if I trained for a Spartan race or something. I'm loving the size and strength. Maybe 180.
30 May 19 by member: -Diablo
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I'll see how I look at 185 and go from there. Not sure how much mass I added to my legs.
30 May 19 by member: -Diablo
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-Diablo's weight history
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