Weigh In record (no journal entry) for 30 May 2019
|
158.5 lb
Lost so far: 22.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2019:
|
1408 kcal
|
Fat: 69.54g | Prot: 95.09g | Carb: 111.02g.
Breakfast: Heavy Cream, 365 Organic Steel Cut Oats. Lunch: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Portabella Mushrooms (Grilled), Pesto Sauce, Baby Spinach, Calavo Avocado. Dinner: Tomatoes, ACE Bakery Ciabatta Bread, Feta Cheese, Chicken Breast. Snacks/Other: Almonds, Whole Milk, Strawberries, Hiland 2% Lowfat Cottage Cheese, Great Value Frozen Mango Chunks, Mozzarella Cheese (Whole Milk) . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|