annerolfe's Journal, 30 May 2019

Hello! Time to reset my goal. 140, maybe.
144.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2019:
1590 kcal Fat: 121.03g | Prot: 124.45g | Carb: 26.92g.   Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half, Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Crab Salad, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch. Snacks/Other: Peanut Butter, Tap Water. more...
2332 kcal Activities & Exercise: Watching TV/Computer - 6 hours, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 14.0 lb a week

13 Supporters    Support   

Seriously good number. You have done so well.  
30 May 19 by member: liv001
Awesome!!! 🎉🙌 
30 May 19 by member: mrsroboto
WOOHOO!!!! You've rocked this, @annerolfe! Keep up the great work! I'm so proud of you! 
30 May 19 by member: Debbie Cousins
Well done! 
30 May 19 by member: HCB
30 May 19 by member: Erquiaga
very cool! 
30 May 19 by member: babayjo


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LCHF: Low carb, High fat / Ketogenic Diet

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