Weigh In record (no journal entry) for 29 May 2019
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228.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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2296 kcal
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Fat: 65.23g | Prot: 94.42g | Carb: 366.28g.
Breakfast: Coffee, Bananas, Cuties Mandarin Orange, carmans gourmet porridge sachets, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Cuties Mandarin Orange, Fit & Active Southwest Veggie Stuffed Sandwich, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Mashed Potato, Cabbage, Carrots, Corned Beef, Plain Yogurt, Apples (Low Moisture, Stewed), Hageland Dark Chocolate. Snacks/Other: Instant Coffee (made from Powdered). more...
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3325 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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