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Overall feeling pretty good -- but I think I might have the start of a cold. I couldn't sleep super well last night and ultimatley decided to sleep in and go to the gym this evening if I feel better.
Be Happy!
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160.8 lb
Lost so far: 145.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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2185 kcal
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Fat: 112.94g | Prot: 173.07g | Carb: 134.65g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, pepper jack, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, boiled egg, Chicken Breast. Dinner: Mung Bean Sprouts, Shortbread Cookie, Onions, Potato Salad, Zucchini, Kimchi, Rice, Korean beef. Snacks/Other: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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gaining 2.8 lb a week
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