annerolfe's Journal, 28 May 2019

I went to a friend's house for a Memorial Day bbq, and some fun in the sun. I really fell off the carb wagon ... had an ear of corn on the cob and cole slaw along with my ribs (55.9 carbs!), but I still lost 1.4 lbs. Yippeee!
147.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2019:
734 kcal Fat: 48.65g | Prot: 52.28g | Carb: 17.60g.   Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half, Brussels Sprouts. Dinner: Safeway Select Pork Loin Back Ribs. more...
1953 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 20 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.8 lb a week

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Comments 
That is great! Sounds like it was fun! 
28 May 19 by member: liv001
I had an ear of corn yesterday, too! Happy for your loss!!! 
28 May 19 by member: Debbie Cousins

     
 

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