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bad bbq... but I will take the weight loss. The soda crackers help with the stomic. Back on no carbs tomorrow.
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240.0 lb
Lost so far: 88.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1149 kcal
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Fat: 91.77g | Prot: 35.07g | Carb: 58.20g.
Breakfast: Publix Reduced Carb Cheese Cake, Coffee, Essential Everyday Stevia Sweetner, Tea Unsweetened. Lunch: Land O'Lakes Salted Butter, No Name Soda Crackers. Dinner: Scrambled Egg, Cream Cheese. Snacks/Other: Chicken Thigh. more...
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on diet Atkins
losing 9.0 lb a week
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