shiner1959's Journal, 28 May 2019

Weigh In record (no journal entry) for 28 May 2019
142.0 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2019:
1709 kcal Fat: 94.54g | Prot: 36.10g | Carb: 196.06g.   Breakfast: Taylor Farms Greek Chopped Salad. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Birds Eye Roasted Red Potato Blend, Giant Eagle Feta Cheese Crumbled, Giant Eagle Blue Cheese Crumbled. Dinner: Pita Bread, Sabra Supremely Spicy Hummus, Lindsay Large Black Olives, Kirkland Signature Spanish Queen Olives. Snacks/Other: Del Monte Avocado, Chiquita Banana. more...
1738 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 12.6 lb a week

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