Weigh In record (no journal entry) for 27 May 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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2217 kcal
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Fat: 81.24g | Prot: 135.58g | Carb: 252.04g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Mustard, Mayonnaise, Franz Old Fashioned White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Costco New York Strip Steak. Snacks/Other: Philadelphia Pineapple Cream Cheese, Trader Joe's Lemon Sorbet, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Mayfield Brown Cow Juniors, Bagel. more...
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gaining 0.2 lb a week
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