annerolfe's Journal, 27 May 2019

Thinking of my brother on Memorial Day.
148.4 lb Lost so far: 10.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2019:
1449 kcal Fat: 107.25g | Prot: 61.88g | Carb: 61.41g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Dinner: Safeway Select Pork Loin Back Ribs, Cabbage Salad or Coleslaw with Dressing, Corn On The Cob with Butter. more...
2213 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Watching TV/Computer - 3 hours, Resting - 14 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.8 lb a week

22 Supporters    Support   

Comments 
God be with you on this day as you remember your brother who so bravely served our country. πŸ‡ΊπŸ‡Έ  
27 May 19 by member: Erquiaga
I'm sorry for your loss, and grateful for his service. 
27 May 19 by member: erikahollister
I'm so sorry for your loss.  
27 May 19 by member: dboza
What a beautiful remembrance photo 
27 May 19 by member: dboza
Thanks you guys. My brother David passed away on Memorial Day in 1990 at the age of 49. He served 2 tours of duty in Vietnam. Although he was not killed over there, he died of a malignant brain tumor that was caused by his exposure to agent orange while serving. So, it's been almost thirty years since he left us. 
27 May 19 by member: annerolfe

     
 

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