Weigh In record (no journal entry) for 27 May 2019
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1031 kcal
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Fat: 12.99g | Prot: 129.87g | Carb: 101.99g.
Breakfast: Green Peas (Without Salt, Drained, Cooked, Boiled), Tropicana Slim Skim Milk Coffee, Yakult Yakult, Cobralabs The Ripper. Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten), Cauliflower (Without Salt, Drained, Cooked, Boiled), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Yakult Yakult, Cucumber (with Peel), Indonesian Mackerel Tuna Fish, Spinach (Without Salt, Drained, Cooked, Boiled), Cabbage (Without Salt, Drained, Cooked, Boiled). Snacks/Other: America Pharma Protein Whey Isolate, Dried Fruit Mixture, Apple. more...
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2066 kcal
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Activities & Exercise:
Squats (Legs) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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