Weigh In record (no journal entry) for 26 May 2019
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247.0 lb
Lost so far: 44.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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2005 kcal
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Fat: 101.85g | Prot: 106.04g | Carb: 174.72g.
Breakfast: Salsa, Cooked Asparagus (from Fresh), Guacamole, Tillamook Sharp Cheddar Cheese, Hormel Black Label Bacon Thick Slices, Egg White , Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: Guacamole, Grape Tomatoes, Cauliflower , Kirkland Signature Artichoke Hearts Marinated in Oil, America's Choice Bacon Thick Sliced, Chicken Thigh. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Taco Time Ground Beef Super Soft Taco. Snacks/Other: Cooked Broccoli (Fat Added in Cooking), Reese's Peanut Butter Cups Thins, Kirkland Signature Salted Caramels with Sea Salt. more...
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losing 4.2 lb a week
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