shiner1959's Journal, 26 May 2019

Weigh In record (no journal entry) for 26 May 2019
138.8 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2019:
1924 kcal Fat: 80.86g | Prot: 63.39g | Carb: 214.03g.   Breakfast: Taco John's Shredded Beef Street Taco, Applebee's Nashville Hot Chicken Sandwich, Taco Bell Cheesy Gordita Crunch, Tortilla Corn Chips, Red Salsa, Franz Old Fashioned Petite Donut Holes. Dinner: Giant Eagle Nigiri Deluxe Combo, Stella Artois Lager, Dole Mango Chunks. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
losing 18.2 lb a week



     
 

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